Soaked Dry Fruits: Eating these soaked dry fruits on an empty stomach in the morning gives different advantages

      BENEFITS OF SOAKED DRY FRUIT 

 It is said that special care has to be taken of health in the winter season , the body needs strong immunity . For this, you can wake up in the morning and eat soaked dry fruits.

To keep the body fit and strong in winter, a diet rich in nutrients should be taken. You must have often heard that in the cold season it is advised to eat hot things. In such a situation, dry fruits are a better option. But if you soak these dry fruits and eat them, then you get many other benefits. To strengthen the body's immunity in winter, start eating soaked dry fruits on an empty stomach in the morning. With this, you will know the difference in a few days.

Here some benefits of eating soaked dry fruits

1.Keeps your heart healthy.

2.Helps in weight management.

3 Keeps skin and hair healthy.